During our first week together we’ll be welcoming each other and setting your personal intention for our time together. You'll learn how setting your intention will create clarity and purpose allowing you to focus on and bring attention to what you'd like to work on during our 12 weeks together.

We’ll take a close look at your default mode (where your mind goes first) and your subconscious stories or programing.  Next you'll learn how to shift your mindset to align with your core values and resolve your old stories.  From here you'll learn how to direct your focus based on your personal values and create new stories about your life. This will help you gain clarity and direct your mind in a way that manifests what you truly want to create.

Let's stretch your imagination in a way that is fun and fulfilling. You’ll learn how your imagination is a basic component of your creativity. Sparking your imagination inspires you to get curious about what is possible.  Tapping into your curiosity and creativity will open you up to limitless potential within yourself.

The energy of receiving is powerful. You'll learn how you can implement the energy of receiving in your life. Walking away with an understanding of what it means to truly receive and how this is synonymous with giving. How they work together to create unconditional giving and receiving which opens you up to more abundance in your life.

Learning how your body desires to move is pivotal in your journey to honor what your body is communicating with you. When we express ourselves through our movement, the way we desire to, we lift the physical, emotional and energetic restrictions we hold in our body. This liberates your body and opens you up to feel amazing, have more energy and express yourself healthily. 

Since you are what you eat and how you eat, you'll be cultivating a new relationship with your food this week. One of joy and delight. Exploring food quality and why it matters.  We’ll uncover any blocks around nourishment, reflect on your meal environment and look at how that affects your nervous system. Then I'll show you how you can implement key changes that will calm your nervous system, support proper digestion and restful sleep. 

We’ll explore the relationship water and light have with our body and our spirit. The role the water has with our thoughts and plays in our life.  What light represents on both a physical and a cosmic level. As well as how we can support our physical body and our soul with water and light.

We will explore the power that resides in our breath. The breath of life.  You'll learn how to regulate your nervous system, raise your metabolism and connect with your spirit by creating a breathing practice.  In your breath work practice you'll experience deeper  levels of relaxation and stillness.

Your voice signature is a beautiful reflection of how you express yourself. You’ll explore how to create a sound healing meditation simply by using our own voice though a method called vocal toning and how this can be both liberating and affirming. The vibration of sound has the potential to align you both physically and energetically which is why this can be a wonderful alternative to meditation.

We’ll explore the concept of prioritizing yourself by taking yourself on a wellness date.  With all the distractions we're now faced with, prioritizing yourself can be a big challenge.  However, learning how to do this and integrate it into your day is paramount to bringing love, focus and interest back to yourself. This will make taking care of yourself more fun and joyful. Leading to cultivating a relationship with yourself that is unshakable.

You'll learn how the act of acknowledging what you have done is a powerful practice for establishing self confidence and acceptance. Tuning into the energy of appreciation in your life will open you up to more of what you want with the awareness of how far you've come.  When you allow yourself to celebrate your wins, you discover what you're truly capable of. 

In our final week together I'll guide you to create your own wellness practice based on what you’ve experienced during our 12 weeks together. Leaving you with the inner knowing of what's right for you and a wellness routine you can use daily to always come back home to yourself. Creating a space of calm, acceptance and inner knowing.