Would you like to experience empowered wellness?

A sense of calm in your body, clarity in your mind and learn how to follow your joy.

Tap into your intuition and create a wellness centered self care practice that is unshakable and so much fun.

BOOK A CALL

Would you like to experience empowered wellness?

A sense of calm in your body, clarity in your mind and learn how to follow your joy.

Tap into your intuition and create a wellness centered self care practice that is unshakable and so much fun.

BOOK A CALL

Most wellness programs are not sustainable because they are too restrictive and are based on values that are not your own.

Therefore this creates a lack of motivation if you never get to the heart of the matter as to what your true why is.

We will be exploring this as well as bridging the gap between your inner artist and your inner athlete.

Bringing you into greater alignment with your creativity and the disipline it takes to see it through and create a practice you love.

Get live weekly group coaching calls with Allison!

Get all your questions answered
learn what it takes to create a wellness practice that creates inner calm, confidence and joy in your life.

Learn what it takes to prioritize yourself, create presence and truly love yourself in a way that is joyful, sustainable and unstoppable.

Overcome limiting beliefs, create clarity in your decision making and create a relationship with yourself others that is magnetic.

BOOK A CALL

Get live weekly group coaching calls with Allison!

Get all your questions answered
learn what it takes to create a wellness practice that creates inner calm, confidence and joy in your life.

Learn what it takes to prioritize yourself, create presence and truly love yourself in a way that is joyful, sustainable and unstoppable.
Overcome limiting beliefs, create clarity in your decision making and create a relationship with yourself and others that is magnetic.

BOOK A CALL

You will begin to have more energy, a greater sense of purpose, love being seen, feel like when you speak people listen.

You have a fulfilling life that is in harmony and synchronistic in nature.

You may begin noticing what you didn't notice before. Like seeing the beauty in your life, your connection to nature and your unlimited potential.

We will be exploring this as well as bridging the gap between your inner artist and your inner athlete.

My method not only gives you precious tools to become successful with your wellness it also provides an experience which makes it fun, joyful and meaningful.

Having a practice you can always drop into and come back home to yourself with.

Only when we get to know our creative process and discover our greater purpose do we get to experience the magnificence we all have inside.

Program Benefits

Feel calm, confident and grounded in your body.

 Create a joyful wellness practice that playful, creative and just right for you.

 Get clear on what you want.

 You’ll learn how to both focus and direct your energy to create more of what you want.

 Connect with your intuition in a way that both honors you and works for you.

 You’ll discover and connect with your unique movement and voice signature.

 Create a lasting enjoyable relationship with your food and your body.

Program Benefits

Feel calm, confident and grounded in your body.

 Create a joyful wellness practice that playful, creative and just right for you.

 Get clear on what you want.

 You’ll learn how to both focus and direct your energy to create more of what you want.

 Connect with your intuition in a way that both honors you and works for you.

 You’ll discover and connect with your unique movement and voice signature.

 Create a lasting enjoyable relationship with your food and your body.

Hi, I’m Allison Pelot

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment.

She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills including mindfulness, reflection, and deep affirmations.


Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way.

Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now.

Allison is the bestselling author of Finally Thriving.

Learn more at finallythrivingbook.com

Hi, I’m Allison Pelot

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment.

She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills including mindfulness, reflection, and deep affirmations.


Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way.

Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now.

Create a container for truly thriving - having more energy and creativity

Feel healthier and more energetic than you ever have before.

BOOK A CALL

Create a container for truly thriving - having more energy and creativity

Feel healthier and more energetic than you ever have before.

BOOK A CALL