Is this you?

• You feel like you can’t keep up with your overwhelming schedule, and you don’t have any time to take care of yourself.
• You feel like you can’t catch a break and you’re constantly having to deal with new problems.You’re always overwhelmed!
• You feel like you’re doing all the different workouts and diets out there, but your body is not changing.. (are you exhausted?)

If you relate to any of this, you’re probably going through life in survival mode. 

It doesn’t have to be this way.

Introducing: Finally Thriving

Let me tell you about Finally Thriving.

This program is based on my book, Finally Thriving, and is meant to serve as a companion program with my book. I created this program with the intention of giving you an experience and an opportunity to dive deeper into what you’d like your life to look and feel like.

A space where you can explore yourself and step back into your natural state of thriving. Thriving just means you are comfortable being you. You feel good in your body and you have the energy to attract and do what you love to do. You become a conscious creator of your life.

As opposed to surviving which means you are having a reactive relationship to your life and just doing what it takes to get by.  When we can flip the switch on our lives we begin to have more space for reflection and then we can relate proactively with our lives. We choose what we would like to experience and then we create it.

A deeper look and an opportunity to truly reflect on how you’d like to create your life with practical strategies that make getting healthy fun and inspiring. I’ve found that by going about your self care this way you can create a more sustainable wellness routine that will provide a container for you to stay grounded in your body and live your life with more intention.  

You’ll also learn skills that will help you become responsible and have accountability for yourself without all the shame and blame that comes with most nutrition and fitness programs out there. The best part is that you’ll have lots of loving support with a beautiful group along the way.

Learning how to receive support in your life leaves you feeling calm and safe in your body allowing you to move forward with more resilience and the energy to take on your life challenges.

You’ll gain precious resources and the guidance to implement these tools to create empowered wellness and a self care routine that will always bring you back to yourself. A place of calm, confidence and inner knowing that is unstoppable.

✓ Aligning your mind so that you can open up to infinite possibilities and have more fun. Ultimately allowing yourself to create the body and the life you love. Aligning your mind also teaches you how to create a structure in which you can let your creativity fly. As well as training your focus to only be on what you want rather than what you don’t want. Learn how harnessing the energy of the mind can be a powerful tool in manifesting your dreams.

✓ Connecting with your body is very important and crucial in creating an empowered wellness state. You’ll learn about your body’s natural technology and how to work with it instead of against it. Ultimately building trust in your body and opening up communication between you and your body. Allowing energy to flow through freely is what your body is meant to do.  Aligning your body and appreciating it will turn you into a channel for more of what you want and how you’d like to feel.

✓ Learning how to listen to your spirit is paramount in connecting with your intuition. Knowing yourself enough to follow your own guidance is liberating. You’ll be implementing key foundational principles of communicating with your inner guidance and learning how to trust it. 

By the end you’ll have a wellness routine that works for you, meets all your needs  and something you can joyfully stick to that will nourish your soul.

Set your intention

This week we’ll be welcoming each other and setting your personal intention for our time together. 

Your default, focus and core values

We’ll look at our default mode (where your mind goes most of the time) and learn how to shift your mindset to align with your core values and then learn how to direct your focus on what you’d like to create. This will help you gain clarity, shift your focus and learn how to direct it in a way that manifests what you truly want to create.

Use your imagination muscle

This week you’ll be stretching your imagination in a way that is fun and fulfilling. You’ll learn how your imagination is a basic component of your creativity. That by tapping into your creativity you can begin to see limitless potential within yourself.

Get ready to receive

The energy of receiving is powerful. This week we’ll be learning about what that means and how we can implement the energy of receiving in our life. Creating energy statements which will prep you and open you up to more of what you are wanting in your life. You’ll also learn what it means to truly receive and how this is synonymous with giving. How they work together to create unconditional giving and receiving without obligation. Opening you up to receiving so much more abundance in your life.

Energy in motion

This week you’ll learn how to discover your unique movement energy signature. Learning how our bodies desire to move is pivotal in your journey to honor that. When we express ourselves through our movement the way we desire to do so then we lift the physical, emotional and energetic restrictions we hold in our body. Thus liberating your body and opening you up to feel amazing, have more energy and express yourself.

Delicious and nutritious foods

They say you are what you eat but there’s also a saying that you are how you eat. This week you’ll explore and create a new relationship with your food. One of joy and delight. We’ll uncover what has been blocking you from experiencing delicious and nutritious foods. We’ll also explore our meal environment and discuss how that affects our nervous system. I’ll then guide you into positive changes you can make in both your environment and lifestyle that support healthy digestion and assimilation of your food. Thus creating a healthy beautiful body.

The benefits of water and light

This week we’ll explore the relationship water and light have with our body and our spirit. The role the water element in Chinese medicine plays in our life and what light represents on both a physical and a cosmic level. As well as how we can support our physical body and our soul with water and light.

Connect with your breath

This week we will explore the power that resides in our breath. The breath of life. How you can connect to your unique energy signature with your breath and how you can regulate your nervous system by learning how to both connect with your breath and open your physical body to a deeper way of breathing. Thus relaxing your body and directing your energy with your breathing practice.

Voice, sound and meditation

This week we’ll explore your unique voice signature. Your voice is a wonderful reflection of how you express yourself. It can also give you precious clues as to where you can focus in your healing process. You’ll learn how you can create sound healing simply by using our own voice. I will teach you how to both connect with your voice and express what is needing to be expressed. This is a very powerful healing practice. The vibration of sound has the potential to align you both physically and energetically. You’ll also learn how this can be a wonderful alternative to meditation and how you can implement this practice on a daily basis.

Take yourself on a wellness date

This week we’ll be exploring the concept of taking yourself on a wellness date and how this can be a way you can take care of and prioritize yourself. Prioritizing ourselves can be a big challenge, especially in this day and time of so many distractions. However, learning how to do this and integrate it into your day is paramount to bringing love, focus and interest to yourself. I believe this makes taking care of yourself more fun and joyful. Ultimately cultivating a relationship with yourself that is unshakable.

Acknowledge what you have done

This week we’ll learn how to celebrate our wins. You’ll learn the power of acknowledging what you have done and how you can begin to create this practice of appreciation in your life. This is powerful and opens you up to more of what you want to create in your life with intention. Bringing you into a state of calm and confidence. Only when you acknowledge and celebrate your wins do you truly know what you are capable of. When you can realize this the skys the limit when it comes to what you can do.

Create your practice

This final week I'll guide you on how you can create your own unique wellness practice based on what you’ve experienced the prior weeks. You’ll be left feeling like you know what is right for you. With a wellness routine you can use daily to always come back home to yourself. Creating a space of calm, assurance and inner knowing.