Most wellness programs are not sustainable because they are too restrictive and are based on values that are usually not our own.
This unknowingly creates a lack of motivation if you can never really get to the heart of the matter as to what your true "why" is.
We explore this together in this program as we bridge the gap between your inner artist and your inner athlete.
This will bring you into greater alignment with your inner creativity and the discipline it takes to see it through and take joyful care of yourself.
The wonderful outcome of this is having a wellness practice that YOU get to create and that you love doing everyday.
Introducing: Finally Thriving
This program is based on my book, Finally Thriving, and is meant to serve as a companion program with my book. I created this program with the intention of giving you an experience and an opportunity to dive deeper into what you’d like your life to look and feel like.
A space where you can explore yourself and step back into your natural state of thriving. Thriving just means you are comfortable being you. You feel good in your body and you have the energy to attract and do what you love to do. You become a conscious creator of your life.
As opposed to surviving which means you are having a reactive relationship to your life and just doing what it takes to get by. When we can flip the switch on our lives we begin to have more space for reflection and then we can relate proactively with our lives. We choose what we would like to experience and then we create it.
A deeper look and an opportunity to truly reflect on how you’d like to create your life with practical strategies that make getting healthy fun and inspiring. I’ve found that by going about your self care this way you can create a more sustainable wellness routine that will provide a container for you to stay grounded in your body and live your life with more intention.
You’ll also learn skills that will help you become responsible and have accountability for yourself without all the shame and blame that comes with most nutrition and fitness programs out there. Allowing you to experience joy in the process. The best part is that you’ll have lots of loving support with a beautiful group along the way.
Learning how to receive support in your life leaves you feeling calm and safe in your body allowing you to move forward with more resilience and the energy to take on your life challenges.
You’ll gain precious resources and the guidance to implement these tools to create empowered wellness and a self aware self care routine that will always bring you back home to yourself. A place of calm, confidence, inner peace and inner knowing that is unstoppable.
Find out if this program is a right fit for you...
We’ll cover three main principles of creating a successful and joyful wellness practice:
✓ Aligning your mind so you can open up to unlimited possibilities and finally enjoy your life. Removing barriers of beliefs that hold you back is key to building the framework for you to direct your energy intentionally and create what you want to see more of in your life. Thought is where everything we create initially comes from. Learn how harnessing the energy of the mind can be a powerful tool in manifesting what you've been desiring your life to look and feel like.
✓ Connecting with your body and experiencing physical strength opens you up to greater awareness of your inner power. You’ll learn about your body’s natural technology and how to work with it instead of against it. Ultimately building trust in your body and opening up communication between you and your body. Allowing energy to flow through freely is what your body is meant to do. Aligning your body and appreciating it will turn you into a channel for more of what you want and how you’d like to feel.
✓ Learning how to listen to your spirit is paramount in connecting with your intuition. Knowing yourself enough to follow your own guidance is liberating. You’ll be implementing key foundational principles of communicating with your inner guidance and learning how to trust it.
By the end you’ll have a wellness routine that works for you, meets all your needs and something you can joyfully stick to that will nourish your soul.
Book a free call with AllisonTESTIMONIALS
Allison guided me through loving my body deeply. I learned how to honor my body for what it’s been through (after birthing two children) and nourish myself as I learned to live in my new body, both in mind and spirit. I'm no longer overwhelmed by what it takes to be an entrepreneur and a mom. Even better, I'm feeling more connected, calm and present with my kids and in my live than ever before.
-Nicole Brooks
PR + comms, writer, reader, runner, traveler, wife & mama
As gyms closed throughout this horrific pandemic I was at a loss about how to stay healthy, fit, sane, and connected to my body. With the help of Allison and my naturopath doctor, I lost 25 lbs during the pandemic! As an entrepreneur, I’ve been able to do more with my business and I’ve had the energy to be of service to the world during this challenging time.
-Jamie Wollrab
Actor, Acting, Embodiment & Voice Coach
Is it possible to…
- ...feel lucky all of the time?
- ...feel better at forty-five than you did at twenty-five?
- ...tap into your unlimited creative potential?
- ...feel grounded, calm, and anxiety-free?
- ...create a body that you love living in?
- ...have abundant energy as you get older?
The answer is YES.
You can live in a world where you’re Finally Thriving™
Book a free call with AllisonImagine if...
You had the structure you needed to finally write that book, create that art piece or follow through with a workout routine that brings you joy.
You had a consistent morning routine where you were able to acknowledge and celebrate your progress! Bringing you a sense of inner peace and gratitude for the goodness your life has to offer.
You had more energy to rise to the challenges in your life and more wisdom to face them with ease and grace.
You could trust your intuition to lead you on your unique life path (and you knew how to follow through and honor that!)
You were able to unconditionally love yourself and your body no matter what season of your nutrition journey you’re in.
Your daily habits now support your digestive system and improve your sleep long-term. You feel more energetic and you're able to finally relax fully.
How do I know Finally Thriving™ is for me?
You are ready to overcome limiting beliefs, create clarity in your decision making and have a relationship with yourself and others that is magnetic.
You'd like to learn what it takes to prioritize yourself, create presence and truly love yourself in a way that is joyful, sustainable and unstoppable.
You want to have a joyful wellness practice that's fun, meets your needs and opens you up to more abundance in all areas of your life.
You’re ready to have more energy and less aches and pains.
This is for YOU if...
you are ready to take full responsibility for your own self care.
Book a free call with AllisonHow Does it Work?
Proven Process
My method is proven by countless client’s results and my own trial and error. This is an exploration to open you up to your unrealized unlimited potential through honoring yourself, inspired self care action and learning how to express yourself authentically.
Connect through intimate Group Calls
You'll join me and/or a guest teacher live every week over video. We'll dive into the mind, body, spirit course materials and help you apply them to your life. Plus you get one private session with me.
Detailed Curriculum.
An enjoyable and easy to apply course that you can follow along with weekly. Includes fun weekly lessons and practices that you can begin to integrate the key main principles of empowered wellness in a easy and interactive way.
Ongoing Support
Our weekly coaching calls will give you an opportunity to be held accountable, ask questions and acknowledge any challenges you may be having.
Supportive & Private Finally Thriving Community
You’ll be a part of a loving and supportive private members only community platform that will hold a container for you to expand into your greatest potential.
Sneak Peek Inside:
Week One:
Set your intention
This week we’ll be welcoming each other and setting your personal intention for our time together. You'll learn how to get clear on how to set an intention and create purpose with it. Prioritizing what matters most to you.
Week Two:
Your default, focus and core values
We’ll look at our default mode (where your mind goes most of the time) and learn how to shift your mindset to align with your core values and then learn how to direct your focus on what you’d like to create. This will help you gain clarity, shift your focus and learn how to direct it in a way that manifests what you truly want to create.
Week Three:
Use your imagination muscle
This week you’ll be stretching your imagination in a way that is fun and fulfilling. You’ll learn how your imagination is a basic component of your creativity. Sparking your imagination inspires you to get curious about what is possible. Tapping into your curiosity and creativity will open you up to limitless potential within yourself.
Week Four:
Get ready to receive
The energy of receiving is powerful. This week we’ll be learning about what that means and how we can implement the energy of receiving in our life. Creating energy statements which will prep you and open you up to more of what you are wanting in your life. You’ll also learn what it means to truly receive and how this is synonymous with giving. How they work together to create unconditional giving and receiving without obligation. Opening yourself up to receiving will allow you to have so much more abundance in your life.
Week Five:
Energy in motion
This week you’ll learn how to discover your unique movement energy signature. Learning how our bodies desire to move is pivotal in your journey to honor that. When we express ourselves through our movement the way we desire to do so then we lift the physical, emotional and energetic restrictions we hold in our body. Thus liberating your body and opening you up to feel amazing, have more energy and express yourself.
Week Six:
Delicious and nutritious foods
They say you are what you eat but there’s also a saying that you are how you eat. This week you’ll explore and create a new relationship with your food. One of joy and delight. We’ll uncover what has been blocking you from nourishing yourself. We’ll also explore our meal environment and discuss how that affects our nervous system. I’ll then guide you into positive changes you can make in both your environment and lifestyle that support healthy digestion and assimilation of your food. Thus creating a healthy beautiful body.
Week Seven:
The benefits of water and light
This week we’ll explore the relationship water and light have with our body and our spirit. The role the water element in Chinese medicine plays in our life and what light represents on both a physical and a cosmic level. As well as how we can support our physical body and our soul with water and light.
Week Eight:
Connect with your breath
This week we will explore the power that resides in our breath. The breath of life. How you can connect to your unique energy signature with your breath and how you can regulate your nervous system by learning how to both connect with your breath and open your physical body to a deeper way of breathing. Thus relaxing your body and directing your energy with your breathing practice.
Week Nine:
Voice, sound and meditation
This week we’ll explore your unique voice signature. Your voice is a wonderful reflection of how you express yourself. It can also give you precious clues as to where you can focus in your healing process. You’ll learn how you can create sound healing simply by using our own voice. I will teach you how to both connect with your voice and express what is needing to be expressed. This is a very powerful healing practice. The vibration of sound has the potential to align you both physically and energetically. You’ll also learn how this can be a wonderful alternative to meditation and how you can implement this practice on a daily basis.
Week Ten:
Take yourself on a wellness date
This week we’ll be exploring the concept of taking yourself on a wellness date and how this can be a way you can take care of and prioritize yourself. Prioritizing ourselves can be a big challenge, especially in this day and time of so many distractions. However, learning how to do this and integrate it into your day is paramount to bringing love, focus and interest to yourself. I believe this makes taking care of yourself more fun and joyful. Ultimately cultivating a relationship with yourself that is unshakable.
Week Eleven:
Acknowledge what you have done
This week we’ll learn how to celebrate our wins. You’ll learn the power of acknowledging what you have done and how you can begin to create this practice of appreciation in your life. This is powerful and opens you up to more of what you want to create in your life with intention. Bringing you into a state of calm and confidence. Only when you acknowledge and celebrate your wins do you truly know what you are capable of. When you can realize this the skys the limit when it comes to what you can do.
Week Twelve:
Create your practice
This final week I'll guide you on how you can create your own unique wellness practice based on what you’ve experienced the prior weeks. You’ll be left feeling like you know what is right for you. With a wellness routine you can use daily to always come back home to yourself. Creating a space of calm, assurance and inner knowing.
What’s Included?
- Weekly live Group Coaching & Accountability Calls
- One private session with Allison
- Customized Nutritional Breakdown & Movement throughout the program for accelerated results.
- Easy Enjoyable Guided Mediations & Solfeggio Frequencies
- Lifetime Access to the curriculum, recorded training, journal prompts, and more
- Monthly Guest Specialist Training
- Private Kajabi Community
- On-demand coaching throughout the week
Are you ready to take the next step; finally start thriving and stop just surviving?
